Real tackling starts with a heavy bag where young players can’t get hurt and form doesn’t matter if it’s explosive. This builds confidence and technique at the same time.
Equipment needed: 2 heavy bags (tackle dummies or shields), 1 ball.
Setup: Place one heavy bag on the ground, standing upright. Line up two kids at a time about 3 yards away, facing the bag.
How to run it:
- On command, the defender approaches the bag at a controlled jog, eyes up, knees bent.
- At about 1 yard away, the defender explodes forward: steps into the bag with a wide base, wraps their arms around the bag, and drives their legs through for 3 steps.
- The defender should feel heavy on the bag, not just bounce off.
- Each player does 4 reps on the bag, then they rest.
- Rotate in new defenders. Do 12 total reps per kid.
What to look for:
The approach speed should be controlled, not out of balance. Kids who are leaning forward will fall forward after contact. The wrap is critical: arms around the bag, not swinging at it. The drive phase is where the tackle happens. If a defender is standing upright after contact, they didn’t drive their legs. The legs should still be moving even as the arms wrap.
Variation: Add a partner with a ball. The defender tackles the bag holder who is trying to advance it 5 yards. This teaches defenders to make a tackle and feel resistance. Start with the ball carrier moving slow, then speed up as kids build comfort.