Sharp motions sell every cheer. Sloppy motions read amateur. This drill builds the snap.

Equipment needed: Open space.

Setup: Cheerleader in a stance, arms relaxed.

How to run it:

  1. On “one”: T motion (arms straight out to the sides).
  2. On “two”: High-V (arms at 45 degrees up).
  3. On “three”: T again.
  4. On “four”: Low-V (arms at 45 degrees down).
  5. Reset. Repeat eight times.

What to look for: Hard stops at each position. Fists closed. Elbows locked. No wobble between positions — the arms snap from one to the next.

Variation: Run the drill with eyes closed for the last four reps. Forces muscle memory.

Gear for this drill (affiliate)

Youth cheer shoes → — lightweight split-sole shoes for stunts and tumbling.

Full cheer gear guide → — all picks by age, sport, and level.

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