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Parent Coach Desk

The Drawer · Rules at-a-glance

Five-minute rules.

Most parents can't fully explain their kid's sport's rules and never admit it. These primers fix that. Field setup, scoring, the calls you'll see in a typical game, and the three things parents most often get wrong.

Each piece links to the official governing-body rulebook for the version of record.

Baseball

Baseball: rules at-a-glance

Diamond, nine innings, three strikes you're out. The rules of youth baseball in five minutes.

5-min read →

Basketball

Basketball: rules at-a-glance

Two teams of five, a hoop, a ball, four quarters. The rules of youth basketball in five minutes.

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Lacrosse — Boys

Boys lacrosse: rules at-a-glance

Stick and ball, contact, four quarters. The rules of boys lacrosse in five minutes.

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Cheerleading

Competitive cheer: rules at-a-glance

Tumbling, stunts, jumps, dance. Two and a half minutes on the mat. The rules of all-star cheer in five minutes.

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Crew

Crew (rowing): rules at-a-glance

Boats, oars, water, six lanes. The rules of youth rowing in five minutes.

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Cross country

Cross country rules: a five-minute primer for first-time parents

How a cross country race works, what the course looks like, how scoring works for team competition, and what parents should know before standing at a race for the first time.

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Football — Flag

Flag football rules: a five-minute primer for first-time parents

How youth flag football works, how the field and scoring compare to tackle football, what the common calls are, and what first-time spectators consistently get confused by.

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Football — 7v7

Football 7v7: rules at-a-glance

Skill positions only. No linemen, no contact (mostly), the recruiting circuit. The rules of 7v7 in five minutes.

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Lacrosse — Girls

Girls lacrosse: rules at-a-glance

Stick and ball, mostly no contact, four quarters. The rules of girls lacrosse in five minutes.

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Golf

Golf: rules at-a-glance

Hit the ball into the hole in fewer strokes than the other person. The rules of youth golf in five minutes.

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Gymnastics

Gymnastics rules: a five-minute primer for first-time parents

How youth gymnastics competitions work, what judges are looking at, how scoring works, and what parents watching their first meet need to understand.

5-min read →

Hockey

Hockey rules: a five-minute primer for first-time parents

Everything a parent needs to know to follow a youth hockey game: how the rink is set up, how long games run, how scoring works, and the calls you will hear most often.

5-min read →

lacrosse

Lacrosse rules: a five-minute primer for first-time parents

What youth lacrosse looks like, how the field is set up, how scoring works, and the calls parents hear most often but do not always understand.

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Martial arts

Martial arts: rules at-a-glance

Many disciplines, one structure: belts, forms, sparring. The shared rules of youth martial arts in five minutes.

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Soccer

Soccer: rules at-a-glance

Two halves, no hands, offside is real. The rules of youth soccer in five minutes.

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Softball

Softball rules: a five-minute primer for first-time parents

How youth softball is played, how it differs from baseball, how scoring works, what the common calls mean, and what parents watching for the first time get wrong.

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Swimming

Swimming: rules at-a-glance

Pool, lanes, four strokes, time matters. The rules of competitive youth swimming in five minutes.

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Football — Tackle

Tackle football: rules at-a-glance

Four downs to gain ten yards, four quarters, contact at every position. The rules of tackle football in five minutes.

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Tennis

Tennis: rules at-a-glance

Court, net, racket, ball. Win games, win sets, win matches. The rules of youth tennis in five minutes.

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Track and field

Track and field: rules at-a-glance

Run, jump, throw. Times and distances. The rules of youth track and field in five minutes.

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Volleyball

Volleyball rules: a five-minute primer for first-time parents

How youth volleyball is played, how scoring works, what the calls mean, and the things parents consistently misunderstand at the sideline.

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wrestling

Wrestling rules: a five-minute primer for first-time parents

How youth wrestling matches work, how scoring works, what the referee signals mean, and what parents watching for the first time need to understand.

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