All sports · Sport guide

Stunt and tumbling, for the parent in it.

Every read, drill, calendar, pathway, rule, and recruiting note we have on stunt and tumbling. Use this as the front door.

12 pieces.

From The Drawer for stunt and tumbling

Cost

What does stunt and tumbling actually cost?

Pre-filled annual estimates by tier. Edit any line.

Pathway

Stunt and tumbling by age

What good looks like at 7, 10, 13, 15.

Calendar

STUNT, the head-to-head game format built from cheer skills, governed by USA Cheer. High school season runs February through May: tryouts in winter, games in March and April, postseason and national championship in late April and May. Routines are standardized and released by USA Cheer each season.

Gear file

The stunt and tumbling buying guide

Stunt is its own NCAA emerging sport now. What you buy: mat shoes, ankle braces if needed, tape, and something to stretch on at home.

→ Read the guide

Drills

Stunt and tumbling drills

8 drills total. Most recent shown.

→ All stunt and tumbling drills

The Sideline File

What's actually dangerous about youth cheer and stunt

Catastrophic-injury rates higher than most other youth sports. The spotting protocols, the progression rules, and the catastrophic-injury data that drives the standards.

Stunt and tumbling, for the parent in it.

What does stunt and tumbling actually cost?

Stunt and tumbling by age

The stunt and tumbling year

The stunt and tumbling buying guide

Stunt and tumbling drills

Base Loading Position

Base Partner Stance

Extension Prep

Count-Out Call

Cradle Dismount Timing

Lib Transition

Shoulder-Sit Base Position

Spotting Body Position

What's actually dangerous about youth cheer and stunt